…it’s about running Beautifully!

Professional triathlete, Jessi Stensland recently tweeted the following:

“Injury free running is not about the right shoe it’s about the right U!”

This immediately reminded me of Ironman, Mirinda Carfrae, who last August the Ironman Calgary 70.3 triathlon. I was there spectating that race (as my wife participated) and was fortunate enough to catch a glimpse of Mirinda’s beautiful running form. Here’s a shot I took of her after she swam 1.2 miles, biked 56 miles, and ran 11 miles.  Notice her form with  2 miles left to go!

Posture… check!

Now for those of you who want to see her running form in real time, then here’s an excellent breakdown I stumbled upon on youtube.

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