January is “Amateur Month” at your local gym. Enjoy it!
But if you want to succeed, you’ll need to read!
It goes without question that most “resolutioners” don’t achieve the results they desire. For some its a lack of desire, and for others, a lack of will power…but for MOST its a lack of education.
So here are a few EXCELLENT resources by some of the most well respected experts that will help in the WHY and HOW departments. These are all geared toward the female population but as the saying goes…ladies first!
The Female Body Breakthrough by Rachel Cosgrove
Core Performance Women by Mark Verstegen and Pete WIlliams
The New Rules of Weightlifting for Women by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove
Each of these resources are available through my Amazon “library”.
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- Core Performance Endurance Core Performance Endurance, co-authored by one of the pioneers of...
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