Standing Wall Stretches: Don’t forget the arch!

If you are a strength coach or manual therapist, I can say with 99.9% certainty that you have at one point or another recommended a Standing Wall Stretch to a client or patient. You may have done so for various reasons, including improved triceps surae length, but have you recommended this stretch with external assistance?

I’m not exactly talking about the wonders of the footballer for self-myofascial release, although I do think these are more effective than regular stretching in many cases. Nor am I speaking about multidirectional ankle mortise mobilizations. The external assistance that I speak of actually comes from a medial arch support.

A recent study published in JOSPT, examined the effect of Standing Wall Stretching on a number of variables in subjects with “neutral” foot alignment and in those with “flat” feet. The variables examined were:

Displacement of the myotendinous junction (DMTJ) of the medial gastrocnemius
Rearfoot angle
Navicular height

The main finding of this study was that following the stretching protocol, the difference in DMTJ was significantly greater in those with flat feet (pes planus). Therefore, for those of you who recommend the Standing Wall Stretch to improve gastrocnemius length, it may be wise to use a medial arch support in those athletes presenting with Pes Planus.

Photo source

Negative Effects of Static Stretching Negated? It goes without saying that the “commonly” held belief about...
Dr. Richards on Biomechanics & Stretching A lecture by one of my university professors and mentors...
Stretching the truth This is quite a touchy subject and while you...
Don’t Forget to Read the Comments Section A couple blog posts by several colleagues that contain excellent...
Step Away From the Smith Machine! A recent study published in the Journal of Strength and...